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REDDY
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REDDY
2026.10.03
Legs · Chest · Back
Bodyweight Squat
Beat it
BW × 32 reps
BW × 32 reps
BW × 29 reps
Push-up
Beat it
BW × 22 reps
BW × 21 reps
BW × 19 reps
One-arm Dumbbell Row
Beat it
10kg × 15 reps
18kg × 9 reps
18kg × 7 reps
Dumbbell Shoulder Press
Beat it
7kg × 16 reps
12kg × 10 reps
12kg × 9 reps
Do this workout
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