REDDY
2026.10.03
Legs · Chest · Back
Bodyweight Squat
BW × 26 repsBW × 24 repsBW × 23 reps
Push-up
BW × 16 repsBW × 15 reps
One-arm Dumbbell Row
14kg × 12 reps14kg × 12 reps14kg × 12 reps
Dumbbell Shoulder Press
10kg × 15 reps10kg × 15 reps10kg × 15 reps
Glute Bridge
BW × 24 repsBW × 23 repsBW × 21 reps
Leg Raise
BW × 11 repsBW × 10 repsBW × 9 reps