REDDY
2026.10.03
Legs · Chest · Back
Bodyweight Squat
BW × 16 repsBW × 16 repsBW × 14 repsBW × 11 reps
Push-up
BW × 14 repsBW × 12 repsBW × 10 repsBW × 8 reps
One-arm Dumbbell Row
12kg × 8 reps12kg × 6 reps12kg × 6 reps12kg × 6 reps
Pike Push-up
BW × 6 repsBW × 5 repsBW × 3 repsBW × 1 rep
Glute Bridge
BW × 17 repsBW × 16 repsBW × 14 repsBW × 13 reps
Leg Raise
BW × 9 repsBW × 8 repsBW × 6 repsBW × 3 reps