REDDY
2026.10.03
Legs · Glutes · Core
Goblet Squat
25lb × 8 reps25lb × 8 reps25lb × 8 reps25lb × 8 reps
Donkey Kick
BW × 15 repsBW × 10 repsBW × 10 repsBW × 15 reps
Reverse Lunge
BW × 20 repsBW × 20 repsBW × 20 repsBW × 20 reps
Glute Bridge
BW × 30 repsBW × 30 repsBW × 29 repsBW × 29 reps
Crunch
BW × 13 repsBW × 14 repsBW × 12 repsBW × 12 reps