REDDY
2026.10.03
Legs · Back · Chest
Leg Press
120kg × 9 reps120kg × 9 reps
Seated Leg Curl
30kg × 15 reps
Seated Cable Row
40.8kg × 10 reps40.8kg × 10 reps
Leg Extension
37.5kg × 10 reps37.5kg × 9 reps
Pec Fly
32.5kg × 12 reps32.5kg × 12 reps
Dumbbell Shoulder Press
14kg × 10 reps
Lat Pulldown
45.4kg × 6 reps45.4kg × 6 reps
Rope Triceps Pushdown
13.6kg × 15 reps
Bench Press
50kg × 6 reps50kg × 6 reps