REDDY
2026.10.03
Arms
Barbell Curl
20kg × 15 reps20kg × 14 reps20kg × 13 reps
Cable Triceps Pushdown
13.6kg × 15 reps13.6kg × 14 reps13.6kg × 12 reps
Dumbbell Curl
7kg × 14 reps7kg × 14 reps
Rope Triceps Pushdown
13.6kg × 12 reps13.6kg × 10 reps13.6kg × 9 reps
Dumbbell Hammer Curl
8kg × 15 reps8kg × 14 reps8kg × 13 reps
Dumbbell Overhead Triceps Extension
10kg × 20 reps10kg × 19 reps10kg × 17 reps