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REDDY
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Workout log
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REDDY Assistant
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REDDY
2026.10.02
Arms
Cable Curl
Beat it
25lb × 15 reps
25lb × 15 reps
Cable Triceps Pushdown
Beat it
30lb × 12 reps
30lb × 12 reps
Machine Preacher Curl
Beat it
30lb × 12 reps
30lb × 12 reps
Rope Triceps Pushdown
Beat it
25lb × 12 reps
25lb × 11 reps
Cable Overhead Triceps Extension
Beat it
25lb × 10 reps
Do this workout
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