REDDY
2026.10.03
Legs
Smith Machine Squat
40kg × 9 reps40kg × 9 reps
Leg Press
80kg × 11 reps80kg × 9 reps
Dumbbell Bulgarian Split Squat
5kg × 11 reps9kg × 6 reps9kg × 6 reps
Leg Curl
20kg × 12 reps20kg × 10 reps20kg × 9 reps
Hip Abduction
30kg × 14 reps30kg × 14 reps30kg × 12 reps
Leg Extension
25kg × 15 reps25kg × 14 reps25kg × 12 reps
美脚スクワット💕
BW × 25 repsBW × 25 reps