REDDY
2026.09.20
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 20 repsBW × 20 reps
Machine Hip Thrust
140lb × 6 reps140lb × 6 reps140lb × 6 reps140lb × 6 reps
Dumbbell Romanian Deadlift
30lb × 6 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps
Dumbbell Bulgarian Split Squat
20lb × 9 reps20lb × 9 reps20lb × 8 reps20lb × 8 reps