REDDY
REDDY
2026.09.21

Back · Shoulders

Machine Lat Pulldown

Beat it
60lb × 12 reps60lb × 12 reps60lb × 11 reps

Seated Cable Row

Beat it
60lb × 12 reps60lb × 12 reps60lb × 11 reps

Machine Shoulder Press

Beat it
40lb × 15 reps40lb × 15 reps40lb × 14 reps

Side Lateral Raise

Beat it
10lb × 13 reps10lb × 13 reps10lb × 12 reps
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