REDDY
2026.09.22
Glutes · Legs
Band Clamshell
BW × 25 repsBW × 25 repsBW × 25 reps
Machine Hip Thrust
180lb × 6 reps180lb × 6 reps180lb × 6 reps180lb × 6 reps
Dumbbell Romanian Deadlift
30lb × 6 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps
Dumbbell Bulgarian Split Squat
20lb × 10 reps20lb × 10 reps20lb × 9 reps