REDDY
2026.09.27
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Smith Machine Squat
95lb × 11 reps95lb × 11 reps95lb × 10 reps95lb × 9 reps
Leg Press
180lb × 10 reps180lb × 10 reps180lb × 9 reps180lb × 9 reps
Smith Machine Bulgarian Split Squat
65lb × 8 reps65lb × 8 reps65lb × 7 reps65lb × 7 reps
single leg RDL
25lb × 14 reps25lb × 14 reps25lb × 13 reps25lb × 14 reps