REDDY
2026.09.28
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Hip Thrust
155lb × 9 reps155lb × 9 reps155lb × 9 reps155lb × 8 reps
Dumbbell Romanian Deadlift
30lb × 6 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps
Dumbbell Bulgarian Split Squat
20lb × 10 reps20lb × 9 reps20lb × 9 reps20lb × 8 reps