REDDY
REDDY
2026.09.30

Glutes · Legs

Band Lateral Walk

Beat it
BW × 25 repsBW × 22 repsBW × 22 reps

Machine Hip Thrust

Beat it
180lb × 6 reps180lb × 6 reps180lb × 6 reps

Barbell Romanian Deadlift

Beat it
95lb × 10 reps95lb × 9 reps95lb × 9 reps95lb × 8 reps

Dumbbell Bulgarian Split Squat

Beat it
20lb × 11 reps20lb × 11 reps20lb × 10 reps20lb × 10 reps
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