REDDY
REDDY
2026.10.03

Back · Shoulders

Lat Pulldown

Beat it
55lb × 15 reps55lb × 15 reps55lb × 14 reps

Seated Cable Row

Beat it
60lb × 11 reps60lb × 12 reps60lb × 11 reps

Machine Shoulder Press

Beat it
40lb × 16 reps40lb × 16 reps40lb × 14 reps

Side Lateral Raise

Beat it
10lb × 12 reps10lb × 12 reps10lb × 11 reps
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