REDDY
2026.10.03
Chest · Shoulders
Bench Press
40kg × 10 reps40kg × 10 reps40kg × 8 reps40kg × 9 reps
Incline Dumbbell Press
14kg × 10 reps14kg × 10 reps14kg × 8 reps14kg × 9 reps
Dumbbell Shoulder Press
12kg × 6 reps12kg × 6 reps12kg × 6 reps
Pec Fly
30kg × 10 reps30kg × 10 reps30kg × 9 reps30kg × 9 reps
Cable Lateral Raise
5kg × 9 reps5kg × 9 reps5kg × 8 reps5kg × 7 reps
ダンベルプルオーバー
12kg × 10 reps12kg × 10 reps12kg × 9 reps