REDDY
2026.10.03
Chest · Back · Shoulders
Machine Chest Press
49.9kg × 8 reps49.9kg × 7 reps49.9kg × 6 reps
Machine T-bar Row
40kg × 6 reps40kg × 6 reps40kg × 6 reps
Machine Shoulder Press
40.8kg × 6 reps40.8kg × 6 reps
Machine Lat Pulldown
43.1kg × 8 reps43.1kg × 7 reps43.1kg × 6 reps
Cable Lateral Raise
4.5kg × 14 reps4.5kg × 13 reps4.5kg × 13 reps
Cable Curl
18.1kg × 11 reps18.1kg × 11 reps18.1kg × 10 reps