REDDY
2026.10.03
Legs
Smith Machine Squat
35kg × 6 reps35kg × 6 reps35kg × 6 reps35kg × 6 reps
Leg Press
70kg × 10 reps70kg × 10 reps70kg × 8 reps70kg × 8 reps
Dumbbell Bulgarian Split Squat
8kg × 6 reps8kg × 7 reps8kg × 6 reps8kg × 6 reps
Seated Leg Curl
20kg × 14 reps20kg × 14 reps20kg × 13 reps
Hip Adduction
25kg × 13 reps25kg × 13 reps25kg × 12 reps
Leg Extension
20kg × 11 reps20kg × 11 reps20kg × 11 reps20kg × 10 reps