REDDY
2026.10.03
Chest · Back · Shoulders
Machine Chest Press
20kg × 15 reps35kg × 9 reps35kg × 7 reps
Machine Row
17.5kg × 20 reps32.5kg × 14 reps32.5kg × 13 reps
Machine Shoulder Press
12.5kg × 20 reps22.5kg × 14 reps22.5kg × 12 reps
Lat Pulldown
20kg × 15 reps37.5kg × 8 reps37.5kg × 8 reps
Cable Lateral Raise
5kg × 19 reps5kg × 19 reps5kg × 18 reps
Cable Curl
15kg × 15 reps15kg × 14 reps15kg × 13 reps