REDDY
2026.10.02
Legs · Glutes · Back
Smith Machine Squat
115lb × 11 reps115lb × 11 reps
Machine Hip Thrust
180lb × 7 reps180lb × 8 reps180lb × 7 reps
Dumbbell Walking Lunge
25lb × 9 reps25lb × 8 reps25lb × 8 reps
Lat Pulldown
70lb × 12 reps70lb × 12 reps
Hip Abduction
80lb × 15 reps80lb × 15 reps80lb × 14 reps