REDDY
2026.10.03
Legs
Smith Machine Squat
35kg × 7 reps35kg × 6 reps35kg × 6 reps35kg × 6 reps
Horizontal Leg Press
55kg × 7 reps55kg × 6 reps55kg × 6 reps55kg × 6 reps
Smith Machine Bulgarian Split Squat
20kg × 9 reps20kg × 8 reps20kg × 8 reps20kg × 8 reps
Leg Curl
15kg × 11 reps15kg × 11 reps15kg × 10 reps
Hip Adduction
25kg × 12 reps25kg × 13 reps25kg × 11 reps
Leg Extension
20kg × 15 reps20kg × 15 reps20kg × 14 reps
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 40 repsBW × 38 reps