REDDY
2026.10.03
Arms · Legs · Back
Rope Triceps Pushdown
13.6kg × 12 reps
Calf Raise
60kg × 14 reps60kg × 14 reps
Lat Pulldown
40.8kg × 10 reps
Leg Extension
45kg × 12 reps45kg × 11 reps
Dumbbell Fly
8kg × 11 reps
Leg Curl
35kg × 10 reps35kg × 8 reps
Side Lateral Raise
6kg × 9 reps6kg × 8 reps
Ab Crunch
34kg × 14 reps34kg × 14 reps
Dumbbell Curl
9kg × 11 reps9kg × 10 reps
ダンベルプルオーバー
12kg × 12 reps12kg × 11 reps