REDDY
2026.10.02
Glutes · Legs
Machine Hip Thrust
60kg × 12 reps60kg × 11 reps60kg × 11 reps60kg × 11 reps
Dumbbell Romanian Deadlift
12.5kg × 10 reps15kg × 9 reps15kg × 9 reps15kg × 9 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 9 reps10kg × 9 reps10kg × 9 reps
Machine Glute Kickback
27.5kg × 8 reps30kg × 7 reps30kg × 7 reps30kg × 7 reps
step ups
5kg × 15 reps5kg × 14 reps5kg × 13 reps5kg × 12 reps