REDDY
2026.10.03
Glutes · Legs
Machine Hip Thrust
40kg × 14 reps40kg × 14 reps40kg × 19 reps
Smith Machine Romanian Deadlift
25kg × 15 reps25kg × 15 reps20kg × 19 reps
Dumbbell Bulgarian Split Squat
7kg × 9 reps7kg × 9 reps5kg × 14 reps
Cable Glute Kickback
6.8kg × 10 reps6.8kg × 10 reps4.5kg × 14 reps
Hip Abduction
25kg × 15 reps25kg × 14 reps