REDDY
REDDY
2026.10.03

Legs

Hack Squat

Beat it
20kg × 20 reps20kg × 15 reps20kg × 14 reps

Horizontal Leg Press

Beat it
27.2kg × 12 reps27.2kg × 13 reps

Seated Leg Curl

Beat it
10kg × 11 reps10kg × 12 reps10kg × 11 reps

美脚スクワット💕

Beat it
BW × 15 repsBW × 15 reps
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