REDDY
REDDY
2026.10.03

Back · Arms · Shoulders

Pull-up

Beat it
BW × 12 repsBW × 11 repsBW × 8 repsBW × 7 reps

One-arm Dumbbell Row

Beat it
22kg × 14 reps24kg × 13 reps24kg × 13 reps24kg × 13 reps

Dumbbell Curl

Beat it
12kg × 10 reps12kg × 9 reps12kg × 8 reps

Dumbbell Rear Delt Fly

Beat it
7kg × 9 reps7kg × 8 reps7kg × 8 reps7kg × 7 reps
Do this workout