REDDY
2026.10.03
Glutes · Legs
クラムシェル
BW × 40 repsBW × 40 repsBW × 40 repsBW × 38 reps
Band Clamshell
BW × 30 repsBW × 30 repsBW × 30 reps
Machine Hip Thrust
100kg × 6 reps100kg × 6 reps100kg × 6 reps100kg × 6 reps
Dumbbell Romanian Deadlift
18kg × 8 reps18kg × 8 reps18kg × 7 reps18kg × 6 reps
Dumbbell Bulgarian Split Squat
14kg × 6 reps14kg × 6 reps14kg × 6 reps14kg × 6 reps