REDDY
2026.09.23
Legs · Chest · Back
Bodyweight Squat
BW × 16 repsBW × 15 repsBW × 14 reps
Push-up
BW × 13 repsBW × 14 repsBW × 12 reps
Inverted Row
BW × 5 repsBW × 6 repsBW × 4 reps
Dumbbell Shoulder Press
15lb × 8 reps15lb × 8 reps15lb × 8 reps
Dumbbell Glute Bridge
25lb × 10 reps25lb × 10 reps25lb × 9 reps
Crunch
BW × 9 repsBW × 10 repsBW × 9 reps