REDDY
2026.09.27
Legs · Chest · Back
Bodyweight Squat
BW × 15 repsBW × 16 repsBW × 14 reps
Push-up
BW × 14 repsBW × 14 repsBW × 12 reps
One-arm Dumbbell Row
25lb × 8 reps25lb × 7 reps25lb × 7 reps
Dumbbell Shoulder Press
15lb × 7 reps15lb × 7 reps
Glute Bridge
BW × 14 repsBW × 15 repsBW × 14 reps
Crunch
BW × 9 repsBW × 10 repsBW × 9 reps