REDDY
2026.09.29
Legs · Chest · Back
Goblet Squat
20lb × 8 reps20lb × 9 reps
Push-up
BW × 14 repsBW × 13 repsBW × 13 reps
One-arm Dumbbell Row
25lb × 7 reps25lb × 6 reps25lb × 7 reps
Dumbbell Shoulder Press
15lb × 8 reps15lb × 8 reps15lb × 7 reps
Glute Bridge
BW × 15 repsBW × 14 reps
Crunch
BW × 11 repsBW × 11 repsBW × 10 reps