REDDY
2026.09.30
Legs · Chest · Back
Goblet Squat
20lb × 9 reps20lb × 9 reps20lb × 9 reps
Dumbbell Bench Press
25lb × 6 reps25lb × 6 reps25lb × 6 reps
One-arm Dumbbell Row
25lb × 7 reps25lb × 7 reps25lb × 8 reps
Dumbbell Shoulder Press
15lb × 9 reps15lb × 9 reps15lb × 9 reps
Glute Bridge
BW × 15 repsBW × 15 repsBW × 14 reps
Leg Raise
BW × 7 repsBW × 7 repsBW × 5 reps