REDDY
2026.10.02
Legs · Chest · Back
Bodyweight Squat
BW × 16 repsBW × 16 reps
Push-up
BW × 14 repsBW × 15 repsBW × 14 reps
One-arm Dumbbell Row
25lb × 8 reps25lb × 7 reps25lb × 8 reps
Dumbbell Shoulder Press
15lb × 8 reps15lb × 8 reps
Dumbbell Glute Bridge
25lb × 10 reps25lb × 10 reps
Crunch
BW × 10 repsBW × 11 repsBW × 10 reps