REDDY
2026.10.03
Glutes · Legs
Hip Thrust
40kg × 12 reps40kg × 10 reps40kg × 10 reps
Dumbbell Romanian Deadlift
9kg × 9 reps9kg × 9 reps9kg × 8 reps
Dumbbell Bulgarian Split Squat
6kg × 15 reps6kg × 14 reps6kg × 13 reps
Cable Glute Kickback
5kg × 12 reps5kg × 11 reps
Hip Abduction
20kg × 20 reps20kg × 19 reps20kg × 18 reps
Leg Curl
13.6kg × 12 reps13.6kg × 11 reps13.6kg × 11 reps