REDDY
2026.09.22
Glutes · Legs
Band Monster Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Machine Hip Thrust
140lb × 9 reps140lb × 9 reps140lb × 9 reps
Barbell Romanian Deadlift
95lb × 9 reps95lb × 9 reps
Dumbbell Bulgarian Split Squat
20lb × 8 reps20lb × 8 reps20lb × 8 reps
Band Glute Kickback
BW × 25 repsBW × 25 repsBW × 20 reps