REDDY
2026.09.25
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Smith Machine Squat
95lb × 6 reps95lb × 6 reps95lb × 6 reps
Horizontal Leg Press
140lb × 10 reps140lb × 10 reps140lb × 10 reps
Dumbbell Walking Lunge
20lb × 10 reps20lb × 10 reps20lb × 10 reps
Seated Leg Curl
45lb × 12 reps45lb × 11 reps