REDDY
2026.09.28
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 reps
Machine Hip Thrust
140lb × 10 reps140lb × 10 reps
Dumbbell Romanian Deadlift
25lb × 10 reps25lb × 10 reps25lb × 10 reps
Dumbbell Bulgarian Split Squat
20lb × 8 reps20lb × 8 reps20lb × 8 reps
Cable Glute Kickback
20lb × 6 reps20lb × 6 reps20lb × 6 reps