REDDY
2026.09.30
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 22 repsBW × 22 reps
Machine Hip Thrust
140lb × 10 reps140lb × 10 reps140lb × 10 reps
Barbell Romanian Deadlift
95lb × 11 reps95lb × 11 reps95lb × 11 reps
Dumbbell Bulgarian Split Squat
20lb × 8 reps20lb × 8 reps
Cable Glute Kickback
20lb × 6 reps20lb × 6 reps20lb × 6 reps