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REDDY
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REDDY
2026.10.01
Back · Shoulders
Machine Lat Pulldown
Beat it
60lb × 9 reps
60lb × 8 reps
60lb × 7 reps
Seated Cable Row
Beat it
60lb × 10 reps
60lb × 9 reps
60lb × 8 reps
Machine Shoulder Press
Beat it
45lb × 13 reps
45lb × 12 reps
45lb × 11 reps
Cable Lateral Raise
Beat it
10lb × 12 reps
10lb × 11 reps
Do this workout
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