REDDY
2026.10.02
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 20 repsBW × 20 reps
Machine Hip Thrust
140lb × 10 reps140lb × 10 reps140lb × 10 reps
Barbell Romanian Deadlift
95lb × 10 reps95lb × 10 reps95lb × 10 reps
Dumbbell Bulgarian Split Squat
20lb × 8 reps20lb × 8 reps20lb × 8 reps
Cable Glute Kickback
20lb × 6 reps20lb × 6 reps20lb × 6 reps