REDDY
2026.10.03
Glutes · Legs
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 25 reps
Smith Machine Squat
95lb × 6 reps95lb × 6 reps
Leg Press
180lb × 6 reps180lb × 6 reps180lb × 6 reps
Dumbbell Bulgarian Split Squat
20lb × 8 reps20lb × 8 reps20lb × 8 reps
Leg Curl
45lb × 10 reps45lb × 9 reps45lb × 8 reps