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REDDY
2026.10.03
Glutes · Legs
Machine Hip Thrust
Beat it
20kg × 10 reps
20kg × 9 reps
20kg × 9 reps
Dumbbell Romanian Deadlift
Beat it
6kg × 6 reps
6kg × 6 reps
6kg × 6 reps
6kg × 6 reps
Do this workout
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