REDDY
2026.10.03
Legs · Glutes · Back
Goblet Squat
8kg × 8 reps8kg × 7 reps8kg × 6 reps8kg × 6 reps
Machine Hip Thrust
40kg × 6 reps40kg × 6 reps40kg × 6 reps
Dumbbell Bulgarian Split Squat
5kg × 10 reps5kg × 9 reps5kg × 8 reps5kg × 7 reps
Lat Pulldown
12.5kg × 15 reps12.5kg × 14 reps12.5kg × 13 reps12.5kg × 12 reps
Hip Abduction
22.7kg × 10 reps22.7kg × 9 reps22.7kg × 8 reps22.7kg × 7 reps