REDDY
2026.09.20
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Deadlift
215lb × 5 reps175lb × 8 reps175lb × 8 reps175lb × 8 reps
Lat Pulldown
115lb × 6 reps115lb × 6 reps115lb × 6 reps115lb × 6 reps
Machine Row
100lb × 11 reps100lb × 11 reps100lb × 10 reps100lb × 10 reps
Seated Cable Row
115lb × 6 reps115lb × 6 reps115lb × 6 reps115lb × 6 reps