REDDY
REDDY
2026.09.22

Chest · Shoulders

Bench Press

Beat it
135lb × 5 reps115lb × 8 reps115lb × 8 reps115lb × 8 reps

Incline Dumbbell Press

Beat it
40lb × 6 reps40lb × 6 reps40lb × 6 reps

Dumbbell Shoulder Press

Beat it
40lb × 6 reps40lb × 6 reps40lb × 6 reps40lb × 6 reps

Pec Fly

Beat it
70lb × 15 reps70lb × 15 reps70lb × 14 reps
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