REDDY
2026.09.25
Chest · Shoulders
Bench Press
125lb × 5 reps105lb × 8 reps105lb × 8 reps
Incline Dumbbell Press
40lb × 6 reps40lb × 6 reps40lb × 6 reps40lb × 6 reps
Dumbbell Shoulder Press
35lb × 6 reps35lb × 6 reps35lb × 6 reps35lb × 6 reps
Pec Fly
70lb × 15 reps70lb × 15 reps70lb × 15 reps70lb × 15 reps