REDDY
2026.09.26
Back
Deadlift
235lb × 5 reps195lb × 8 reps195lb × 8 reps195lb × 8 reps
Lat Pulldown
120lb × 6 reps120lb × 6 reps120lb × 6 reps120lb × 6 reps
Machine Row
110lb × 8 reps110lb × 8 reps110lb × 9 reps110lb × 9 reps
Seated Cable Row
120lb × 6 reps120lb × 6 reps120lb × 6 reps120lb × 6 reps