REDDY
2026.09.29
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Deadlift
235lb × 5 reps195lb × 8 reps195lb × 8 reps195lb × 8 reps
Lat Pulldown
120lb × 6 reps120lb × 6 reps120lb × 6 reps120lb × 6 reps
Machine Row
110lb × 10 reps110lb × 10 reps110lb × 10 reps110lb × 10 reps
Seated Cable Row
120lb × 6 reps120lb × 6 reps120lb × 6 reps120lb × 6 reps