REDDY
REDDY
2026.10.01

Chest · Shoulders

Bench Press

Beat it
125lb × 5 reps105lb × 8 reps105lb × 8 reps105lb × 8 reps

Incline Dumbbell Press

Beat it
40lb × 6 reps40lb × 6 reps40lb × 6 reps

Dumbbell Shoulder Press

Beat it
35lb × 6 reps35lb × 6 reps35lb × 6 reps

Pec Fly

Beat it
70lb × 14 reps70lb × 14 reps70lb × 15 reps70lb × 15 reps
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