REDDY
2026.10.02
Back
Deadlift
215lb × 5 reps175lb × 8 reps175lb × 7 reps175lb × 8 reps
Lat Pulldown
115lb × 6 reps115lb × 6 reps115lb × 6 reps
Machine Row
105lb × 10 reps105lb × 10 reps105lb × 10 reps105lb × 10 reps
Seated Cable Row
115lb × 6 reps115lb × 6 reps115lb × 6 reps115lb × 6 reps