REDDY
REDDY
2026.10.04

Chest · Arms

Bench Press

Beat it
20kg × 12 reps25kg × 12 reps35kg × 8 reps35kg × 6 reps40kg × 10 reps40kg × 10 reps40kg × 9 reps40kg × 9 reps40kg × 8 reps35kg × 12 reps

Cable Triceps Pushdown

Beat it
15kg × 15 reps15kg × 14 reps10kg × 19 reps
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